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＜p＞＜em＞The perfect book to get readers up and running - by a major name in marathons.＜/em＞＜/p＞ ＜p＞＜em＞The Complete Idiot's Guide? to Running, Third Edition,＜/em＞ offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.＜/p＞ ＜p＞?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons＜/p＞ ＜p＞?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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